In our Summer 2022 newsletter we shared top tips to avoid injuries when travelling. Here they are again as little reminder as we all embark on our holidays.
1) Take time to adjust your car seat to make sure it is supporting your back, especially if embarking on a long car journey.
2) Break up a long car journey with plenty of stops, go for a walk around.
3) Bend your knees and lift luggage with a straight back when loading the boot. Avoid twisting your spine.
4) Luggage with wheels makes life a lot easier.
5) When flying, try to walk up and down the aisles. If your back is sore prolonged sitting can aggravate an existing back condition.
6) Wear flight socks to keep your circulation healthy especially on a long-haul flight.
7) When sunbathing on a sun bed on your front put a rolled-up pillow under your abdomen to support your lower back and rest your feet on a rolled-up towel or item of clothing.
8) Keep hydrated.
Most importantly have fun and make memories!